0

Sticky Fingers

A Tribute To Forever Friends

Today is May 20, 2013.  Two years ago today, one of the kindest and most beautiful women I have ever known, Bianca Mathew, was taken from this world.  In respect to Bonk’s optimism and positivity, I try to use this day, not only to remember the friend I have lost, but to reflect on the amazing people I have been so blessed to have met throughout my life.

Bonk

Before nursing school took over my life, I was fortunate to form life-long friendships as a child in New York, in high school, and the first two years of college.  Jane is my oldest and dearest friend.  We met when we were in diapers and have managed to keep our friendship strong, despite my move from New York to California.  As a new student and a freshman in high school, I met Shivani, Mishika, and Pooja.  They were my first legitimate clique (we called ourselves “STaMP”).  We still keep in touch over the phone and meet up whenever we have breaks from school.  Through participation in the youth ministry at my church, I met Bianca, Catherine, Primo, and Maria.  They have been an amazing support system and I visit whenever possible.  While dancing with the Xpressions dance company and acting on the Indian club board in high school, I became close with Divya and Sushma.  We came to college together and they have put up with all of my wackiness ever since.  As a freshman in college, I bonded with my hallmates, especially Grace, Aman, and Shamim.  Shamim has been my partner in crime for the past four years and I cannot imagine my college life without all of our shenanigans.

Junior year of college represented a shift from “normal friends” to “NURSING friends”.  Although the quality of friendship is as awesome, there is a difference because of all the trials and tribulations of nursing school that we have to survive together.  My friends have always been understanding of my crazy schedule and workload.  It took me two months to see Shamim at the beginning of my senior year because of lecture, clinicals, and care plans!  I have heard stories of how friendships deteriorated because people were less understanding.  I am glad I have never had to experience that misfortune.  Luckily, nursing school did not bring a demise in friendships, but brought about the formation of another clique of friends that I know will last forever.

At the beginning of junior year, all of us nursing students were filtered from the hundreds of biology students into a room of about 54 students.  Within these 54 students, I already knew Grace, my roommate from freshman year.  Through excitement over our new nursing fraternity and other randomness, we met Caroline, Neenah, Julie, Connie, Lisa, Cecilia, and Ethan.

nursing girls

Over the last two years we have grown closer each and every day.  We struggled through human anatomy, pathophysiology, and pharmacology together.  We made sure we were awake and in lecture.  We drove to each other’s apartments to make sure another didn’t fall asleep writing their paper.  We have explored our fattiness together, trying new food like hot pot, sushi, dim sum, boba, etc.  We helped each other write nursing diagnoses for care plans.  We partied in Vegas together.  We have shared numerous grossly exciting nursing stories.  We have given each other advice and support throughout all the ups and downs of nursing school.  I cannot imagine the past two years without the laughter (especially Neenah’s) and smiles that these people have brought to my life.  I can’t think of anyone else (besides the boyfriend) I’d rather spend hours on end with every week.

In about 25 days we will be graduating from college and nursing school will be over.  I am confident that we will keep in touch and help each other continue to grow into amazing nurses.  I am so thankful to have met such genuine people (shoutout to Jaydee!) throughout my life and am excited to see where life will take us all.

1

You Have To Eat A Peck Of Dirt Before You Die

Allergy Development, NCLEX Review, and My “Diet”

A couple of months ago, my good friend told me about how her mother would suck the mucous out of her nose with her mouth.  At first, I was grossed out, but then I realized that it was just another example of motherly love.  Her mom was dedicated to keeping her healthy and happy.  On May 6th, The New York Times, published an article discussing the possible benefits of sucking on your baby’s pacifier and it reminded me of this story (1).  Babies or parents drop pacifiers all the time.  In the hospital setting, we advise our clients to rinse the pacifier under warm water or boil them.  However, this article references a publication in the journal, Pediatrics, that suggests that infants whose parents sucked on their pacifiers were less likely to develop allergies, eczema, and asthma.  The study was unable to determine if the parent’s saliva or behaviors towards germs were the cause of these effects.  This adds to the increasing evidence that some exposure to germs at an early age can benefit children in the long run and that being too sanitized can prevent the immune system from developing necessary tolerances.  There are many studies that show that the environment in which a child is raised affects their allergy development.  An example of such an article was also discussed in The New York Times (NYT) on May 2nd (2).  This article discusses a publication in JAMA Pediatrics that studied about 80,000 children and suggests that American-born children are at a higher risk for allergies (3). The NYT mentions that children who have two foreign-born parents have a lower risk of developing allergic disease.  I am an example of this phenomenon.  Although just living in the United States seemed to increase the risk, the exact reasons why are yet to be discovered.  I am excited to follow the development of this case.

Besides reading articles to help babies and their families, I spent yesterday preparing a study plan for the NCLEX.  There are sixteen steps to my plan that is based on the Kaplan Review Guide.  Taking into account the papers I have due for school and clinical rotations, this will probably take me a month to accomplish.  But I took the first step!  I watched Kaplan’s strategy videos yesterday and I was really impressed with how much easier it was to answer questions using their decision tree tool.

In the days to come, you will probably see me mention my “paleo” diet here and there.  If you are unfamiliar with the Paleo Diet, it is basically a diet in which you eat natural foods (i.e. grass-fed meats, fruits, and vegetables) and omit legumes, dairy, refined sugar, potatoes, processed foods, salt, and refined vegetable oils (4).  As you can see, Paleo can change your lifestyle.  As an Indian-American, a foodie, and a poor college student, I was not prepared to do this.  I started switching over to Paleo foods on April 1st mostly because I heard it was a great way to lose weight and because I read that it could help with my stress-induced reflux (the gifts of nursing school).  I also began taking a lot of group exercise classes and occasionally doing weight training with my boyfriend.  Since I have begun, I have incorporated many cheats: yummy free food, my parents’ home-cooked meals, when I am a guest for a meal, and if it is the first time I will try something.  Despite these cheats, my symptoms of reflux have disappeared (yay, no more vomiting in the middle of the night!) and I have lost eight pounds.  I feel a lot more energetic and am happy to be eating healthier foods and I plan to keep it up.  So far this week, I got my cooking fix by making 100% cacao cookies and stuffed bell peppers (5, 6).

paleo diet

Related Links:

  1. http://well.blogs.nytimes.com/2013/05/06/why-dirty-pacifiers-may-be-your-childs-friend/
  2. http://well.blogs.nytimes.com/2013/05/02/american-born-children-are-at-higher-risk-of-allergies/
  3. http://archpedi.jamanetwork.com/article.aspx?articleid=1681064
  4. http://thepaleodiet.com/
  5. http://www.thepaleomom.com/2012/02/recipe-chocolate-cut-out-cookies.html (I modified by using 100% cacao.  I had purchased the cacao thinking it was the healthiest chocolate option, but there is no way to happily eat it by itself.)
  6. http://paleopot.com/2012/10/paleo-sausage-stuffed-peppers/ (I modified by baking the stuffed peppers because I was too lazy to get the crock pot out.)
0

Baby Steps

Taking my first steps towards neonatal nursing.

Just as it is stereotypically common for Filipinos to be nurses, it is stereotypical for Malayalee women in the United States to be nurses, as well.  My mom fits this mold.  As a young’n my exposure to nursing consisted of hugging my mom in her scrubs and occasionally picking her up from the intensive care unit (ICU) where she worked.  At that age, the ICU looked like a bunch of old people sleeping in one huge room.  When high school came around, I volunteered at my mom’s hospital in the prenatal and neonatal clinic.  It was the first time I saw the difference between the work of a doctor, nurse practitioner, midwife, and nurse.  I was so enthralled by the beauty of childbirth and the concept of bringing in new life that I set out on a path towards nurse midwifery.  With this in mind (and the fact that my mom could not bare to have me move back to NY), I applied to the top nursing schools on the West Coast.  I was admitted to one of the top research universities in the state in their Bachelor of Science in Nursing (BSN) program as a freshman.

The first two years of my educational experience were mostly prerequisites, such as Biology and Chemistry.  One of the thirty-five or so nursing students in my year, I was lost amongst the hundreds of biology majors at my school. These years were filled with participation in the Indian cultural club, dancing on a nationally competitive Indian garba-raas team, forming new relationships, and the normal college festivities.  The next two years were another story…

Junior year began the real nursing intensive courses.  We learned the foundations of nursing and started to develop critical thinking skills.  There were nights of eleven page care plans and memorizing a million drugs.  Spring 2012 brought our first clinical rotations and the first time we were able to perform patient care in a hospital setting.  It was the most amazing experience.  I felt like I was playing nurse instead of doctor; I had to assume this new role in my life that I had never performed before.  I sacrificed my participation in the Indian cultural club to commit to our professional nursing fraternity, and to really focus on developing my role as a professional nurse.  I volunteered with organizations that served underprivileged communities, babysat part-time, and worked as a home health aide.

During senior year, I continued these activities, but was exposed to even more roles of a professional nurse.  I had clinical rotations in critical care units, labor and delivery, and a pediatric hospital.  The most diverse roles I learned about were in community and public health.  I loved seeing the involvement of nurses in schools, prisons, foreign countries and our own community.  It really broadened my view on how much good our profession does in the world.  Most people focus on nurses in the hospital setting, but our caring hands extend to the craziest of reaches (i.e. pest control).

My clinical rotation in the pediatric hospital really opened up my heart to neonatal nursing.  I have loved children my entire life.  My dad comes from a family of eight and my mom from a family of ten.  There has never been a shortage of little ones and babysitting has been my favorite source of income.  My first pediatric rotation was in the pediatric intensive care unit (PICU).  I knew immediately it wasn’t the place for me.  The atmosphere was too gloomy and the patients were guarded by their loving parents.  My second rotation was in the NICU.  Upon entering the unit, I immediately loved the environment.  There was a bustle of nurses, doctors, respiratory therapists, consult teams, etc. walking throughout the unit.  It reminded me of being in NYC.  I was paired with a sweet, young nurse.  She gave me a tour of the units and taught me the basics of caring for a stable baby in the NICU.  Three hours into the shift, I stood over an isolette (incubator for newborn infants) and had that sensation of overwhelming rightness.  I had fallen in love with the patients, the families, the staff, ALL OF IT!  I had to be reminded to take my meal breaks because I didn’t want to leave the unit.  It felt like home–like hugging my mom, dad, sister, or boyfriend.  There was just this inexplicable joy of knowing where I wanted to be in the years to come.  I expressed this emotion to my pediatric professor and she helped me receive a position in that same hospital unit for my senior internship.

During my senior internship, I focused on familiarizing myself with common conditions, clinical tasks, and management of care of a neonate.  I had a wonderful preceptor who allowed greater independence as the weeks went on and always challenged me.  Her willingness to teach me, as well as the welcoming nature of her co-workers, made me fall in love with this hospital more and more each day.  By the end of my 120 hours on the unit, I was ready to cry because I didn’t want it to end.  There was no telling if I’d get hired and be back as a registered nurse (RN).

Amidst the last quarter of nursing school, the next step for me was applying to new graduate or RN residency programs.  Our professors advised us to focus on graduating and not to get stressed about finding a job, but I didn’t want to chance it in this job market.  I began researching positions and calendaring when to apply during winter break.  I knew I wasn’t going to settle for anything but my dream, so I only applied to residency programs offering positions in the NICU.  My first choice was the hospital I had my internship.  I loved that I could see evidence-based practice in every task they performed, the environment, the family-centered care, and the culture of the staff.  I knew that every health professional within their walls were whole-heartedly working to advance the lives of each and every one of their patients.

After a few weeks of spitting out applications, I received a call to interview for my 1st choice hospital, as well as an out-of-state top children’s hospital.  I interviewed with the out-of-state children’s hospital over the phone on May 3rd and the manager told me she was very interested, but that I may not know her final decision until June. I interviewed with my first choice hospital on May 6th at 1:30 PM.  It was my first in-person professional interview.  Luckily, I had met four out of the five panel interviewers during my internship, so I wasn’t as nervous (but that didn’t stop me from choking on my dry throat three times).  The interview consisted of eight behavioral nursing questions and the usual “why do you want to work for us?”  I gushed about my love for the hospital and the unit and all the staff members that I had met throughout my internship.  Three days later, on May 9th, my first choice called and offered me the position.  All I wanted to do was cry, but I was at my public health clinical.  I couldn’t believe that my dream of becoming a neonatal nurse was coming true, and in my number one hospital!  I just feel so blessed to have had amazing support systems throughout these past four years and to have amazing “wing-women” (my preceptor and my pediatric instructor).  I would never have reached this point without the beautiful people I have met in life and the ones that have always stuck by my side.

Now that I know where I will be working, I am a little less stressed (hence the beginning of this blog) and will be focusing on graduating and passing the NCLEX.

Take-aways:

  • Study hard and don’t slack off.  C’s get degrees, but would you want to be the critically ill patient with the doctor or nurse who barely passed!?  You most probably got into this career to help and heal, so keep that goal in mind.
  • Network, but don’t be fake.  You’ll hear and see a lot of people “networking,” but make sure you’re genuinely interested in who they are and what they have to say.  They know we all want jobs, and they have sifted through thousands of applications to find the ones that really have their heart in it.
  • Take every opportunity you get.  Never do anything you are uncomfortable with, but take it as an opportunity to learn.  Even after you have your license, there’s always new advances in nursing practice to catch up on.  Stay up to date!

baby steps